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	<title>Gayuh Firman Blog</title>
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		<title>Crazy Ironman</title>
		<link>http://gayuhfirman.co.cc/crazy-ironman</link>
		<comments>http://gayuhfirman.co.cc/crazy-ironman#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:54:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/crazy-ironman</guid>
		<description><![CDATA[It is hoped the reactions of people when they hear that I&#8217;m competing in a full Ironman distance in less than six weeks. &#8220;Wow That&#8217;s craaaaaazy! I pod? To imagine doing that!&#8221; What is less expected is my answer when act, or as terrified and surprised as they are. &#8220;It&#8217;s crazy!?? Qui? N want to [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/crazy-ironman/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Dilly, Philly?</title>
		<link>http://gayuhfirman.co.cc/whats-the-dilly-philly</link>
		<comments>http://gayuhfirman.co.cc/whats-the-dilly-philly#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:54:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Dilly]]></category>
		<category><![CDATA[Philly]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/whats-the-dilly-philly</guid>
		<description><![CDATA[Pas? Thursday through Sunday in Philadelphia for the exhibition? n Philadelphia Rock&#8217;n'Roll and race. I had the best time of the meeting? N some people increase? Allocation of resources and explore the city and working in the city. I can not wait to recap everything for you! For now enjoy the photos of the Reading [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/whats-the-dilly-philly/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Brotherly Love</title>
		<link>http://gayuhfirman.co.cc/brotherly-love</link>
		<comments>http://gayuhfirman.co.cc/brotherly-love#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:47:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Brotherly]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/brotherly-love</guid>
		<description><![CDATA[Oh, Philadelphia. ? Here? est? n some great people and places covered, while in the City of Brotherly Love last weekend I found myself? Sarah Stanley-mi? fraud in progress:) I did not know? to anything finsing ultramarathons to your blog. Vee met! I saw my friend Dave Mari travel. I see Dave in the states [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/brotherly-love/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Philly Rock&#8217;n&#039;Roll Half Marathon Race Recap</title>
		<link>http://gayuhfirman.co.cc/philly-rocknroll-half-marathon-race-recap</link>
		<comments>http://gayuhfirman.co.cc/philly-rocknroll-half-marathon-race-recap#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:47:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Philly]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Rock'n'Roll]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/philly-rocknroll-half-marathon-race-recap</guid>
		<description><![CDATA[Last week end? Half Marat? n Philadelphia Rock&#8217;n'Roll! It was a fun race that gave me a great tour of the City of Brotherly Love. The night before the race I found myself? with some awesome local bloggers for dinner at the Cantina Dos Segundos. Next? S of the demolition? N chips basket Ped? one [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/philly-rocknroll-half-marathon-race-recap/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Nike Women and Men&#8217;s Health Urbanathlon!</title>
		<link>http://gayuhfirman.co.cc/nike-women-and-mens-health-urbanathlon</link>
		<comments>http://gayuhfirman.co.cc/nike-women-and-mens-health-urbanathlon#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:47:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Urbanathlon]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/nike-women-and-mens-health-urbanathlon</guid>
		<description><![CDATA[Boy I have great news! Nike est me? sent to Chicago to participate in the Men&#8217;s Health Urbanathlon on October 16! Nike visit Surete is p? Facebook page, which may appear ah?! The Urbanathlon should be a real CHALLENGES? Or types of races I am used to. It seems to be a course for a [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/nike-women-and-mens-health-urbanathlon/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Can You Do It?</title>
		<link>http://gayuhfirman.co.cc/can-you-do-it</link>
		<comments>http://gayuhfirman.co.cc/can-you-do-it#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:46:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/can-you-do-it</guid>
		<description><![CDATA[Fear comes in many forms. You can? To be an interview for a better job, a move to a new city or a large company, atl? Tico fear. Regardless, fear, and the act of facing it, that keeps us alive. My two fears Election? N at this time are Men&#8217;s Health Urbanathlon I&#8217;m doing with [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/can-you-do-it/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>My Life in 10 Years</title>
		<link>http://gayuhfirman.co.cc/my-life-in-10-years</link>
		<comments>http://gayuhfirman.co.cc/my-life-in-10-years#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:45:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Years]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/my-life-in-10-years</guid>
		<description><![CDATA[I debat? To publish this vision? N writing of my life in 10 years in l? Line, but as friends in Twitter I record? The publication? Ns? Can help you to become a reality. Inspired by the lululemon culture and goal setting tools, as well? I see my life is like in 10 years: It [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/my-life-in-10-years/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Urbanathlon: Midnight Parkour</title>
		<link>http://gayuhfirman.co.cc/mens-health-urbanathlon-midnight-parkour</link>
		<comments>http://gayuhfirman.co.cc/mens-health-urbanathlon-midnight-parkour#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:42:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[blogs about menshealth urbanathlon]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Midnight]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Urbanathlon]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/mens-health-urbanathlon-midnight-parkour</guid>
		<description><![CDATA[Last night I found myself? with about 15 guys in a dark park behind? s of my cafeteria? a favorite at 11:30 p. m. Sounds strong, right? I sali? some training in parkour? last hour before the Health Urbanathlon men obst? mounted ass that I am competing in this weekend&#8217;s Nike Women NFR. You can [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/mens-health-urbanathlon-midnight-parkour/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Urbanathlon: Getting Ready!</title>
		<link>http://gayuhfirman.co.cc/mens-health-urbanathlon-getting-ready</link>
		<comments>http://gayuhfirman.co.cc/mens-health-urbanathlon-getting-ready#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:41:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Ready]]></category>
		<category><![CDATA[Urbanathlon]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/mens-health-urbanathlon-getting-ready</guid>
		<description><![CDATA[Today in d? To is what I call a d? To the fun? N. The TOMORROW started? Panera breakfast with the beautiful Gina. I enjoyed a whole grain bagel with butter man? and a soy chai. ? Qu? delicious! Next? S Jugu? Parade choose my clothes for my trip to Chicago to compete in Men&#8217;s [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/mens-health-urbanathlon-getting-ready/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Urbanathlon: CHICAGO!!!!!</title>
		<link>http://gayuhfirman.co.cc/mens-health-urbanathlon-chicago</link>
		<comments>http://gayuhfirman.co.cc/mens-health-urbanathlon-chicago#comments</comments>
		<pubDate>Mon, 27 Dec 2010 22:40:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Style]]></category>
		<category><![CDATA[CHICAGO]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Urbanathlon]]></category>

		<guid isPermaLink="false">http://gayuhfirman.co.cc/mens-health-urbanathlon-chicago</guid>
		<description><![CDATA[Hello, Chicago. I think you&#8217;re great. Vol? to Chicago this morning to compete in Health TOMORROW man with Nike Field Reporter Urbanathlon. I was so excited to finally be in the Windy City! Argo t? in front of my hotel took me? through? s of the street before I could check in luggage in tow, [...]]]></description>
		<wfw:commentRss>http://gayuhfirman.co.cc/mens-health-urbanathlon-chicago/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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